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What we need to do to better our mental health is to get out in nature, soak in the sun, get active, meditate, journal on paper, and have human interactions.

Apps For ‘Mental Health’ Are An Oxymoron
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ALEX KIRKLAND

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Adrienne Beaumont
Adrienne Beaumont

Written by Adrienne Beaumont

12.6K Followers
2.1K Following

I’m Australian. I love to travel and write about my adventures.I write about my daily life as a mother and grandmother as well as my past experiences.

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