I Accidentally Found the Secret to Losing Fat and Gaining Muscle Strength
Published in
3 min readApr 24, 2024
In August last year, I started travelling. 4 months in Europe. Here’s what I found. I love European food - all of it!
1. I ate when I was hungry. (Usually only twice a day, but that wasn’t a rule. I ate when I was hungry no matter what time it was.)